My friend Jeremy and I met with our ninth-grade D-group last week to talk about Lent. The turnout was light that night, and with Ash Wednesday just a few days away, I thought I’d share some of what we discussed in hopes that others might benefit. Here are five tips for building spiritual strength this Lent:

1. Prepare Yourself. If you haven’t already, spend some quiet time in prayer. Ask the Lord what He wants for you this Lent. If we don’t take time to prepare, we often default to the same old things we are comfortable with or we have struggled to keep in the past. Ask Him specifically about each of the three Lenten disciplines—prayer, fasting, and almsgiving—and listen for His reply in the movements of your heart. How does He want you to grow in prayer? What good thing does He want you to give up for the next several weeks? How is He asking you to love your neighbor this year?
2. Challenge Yourself. When you ask God what He wants from you, be prepared for an answer that might push you a bit. The Lord wants us to grow in holiness, but He does not challenge us beyond our abilities. I remember the teens in our Michigan youth group saying, “I could never give up such-and such!” and immediately seeking something else to sacrifice. If the Lord challenges you to do something difficult, lean into it—ask Him how to go about it, rather than steering the conversation to a more comfortable conclusion.
3. Pace Yourself. Don’t be afraid to start small. When we lean into a challenge and talk with God about it, He helps us come up with small ways to build our spiritual strength. For example, if the Lord calls you to step away from your smartphone, and you’re not sure you can do that for all of Lent, maybe pick one day a week to be device-free—the Lord’s Day, perhaps, or Friday. On the flip side, sometimes we enter Lent with big ideas about the sacrifices we are ready to endure, but unless we’ve been practicing small sacrifices throughout the rest of the year, we may not be ready. Self-control takes practice, but even small sacrifices made with love are pleasing to God.
4. Push Yourself. If you start small this Lent and feel called to do more, answer that call! My bride, Jodi, often adds to her Lenten commitments each week, building spiritual strength and momentum as she gets closer to Easter. It’s a great way to push yourself, grow in holiness, and learn your limitations.
5. Be Gentle With Yourself. If you are challenging or pushing yourself as Lent goes on, there’s a good chance you’ll slip up or fall down—and that’s okay. I have found myself at both ends of the Lenten spectrum:  either throwing up my hands and giving up entirely when I’m not perfect or trying to do too much and white-knuckling it through Lent while those around me suffer my ill temper and frustration. If you’re struggling, don’t be afraid to start again, always in prayer. Growth is the goal, not instant perfection.

Lent begins with Ash Wednesday, which is this Wednesday, March 2. Mass times are 7:45 AM (school Mass; open to all), 5:00 PM, and 7:00 PM—and don’t forget to fast and abstain from meat that day. Lenten guidelines are online at usccb.org/prayer-worship/liturgical-year/lent. Have a blessed Lent!

This post appeared as a column in the Sunday, February 27, 2022, issue of the St. Michael Catholic Church bulletin.