Wednesday Witness: Fasting Well, Feasting Well

On Easter Sunday, we were blessed to talk with Brother Jude. Brother Jude is our second son, Gabe, who is now a novice with the Community of Franciscan Friars of the Renewal (CFRs) in Newark, New Jersey.

From the outside, the novitiate year seems very focused on spiritual growth, detachment, and obedience. Aside from occasional letters, Brother Jude’s contact with his immediate family is strictly limited and with everyone else, non-existent. He spends a great deal of time in prayer and formation, and he does very little without first getting permission from his superiors. This was our first conversation since Christmas and our last until Jodi’s birthday in July.

As you can imagine, it was good to hear his voice. He seems very recollected and peaceful, and I told him so.

“I am, most of the time,” he said. “At least, I try to be.”

We catch each other up on the news and our Easter celebration, then I ask him about his Lent. Our impression last year, when he was a postulant, was that the friars observe a fairly stringent fast during Lent and Advent, which he was not subject to at that time.

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Sound and Silence, or Surviving Spiritual Whiplash

On Thursday, I attended a day-long silent retreat with the rest of the staff from our Catholic church and school. Father Park opened the retreat with the Old Testament account of Elijah in the cave on Mount Sinai, waiting for the Lord to pass by:

And behold, the Lord passed by, and a great and strong wind rent the mountains, and broke in pieces the rocks before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice. And when Elijah heard it, he wrapped his face in his mantle and went out and stood at the entrance of the cave.

– 1 Kings 19:11-13 (RSVCE)

It was a scriptural reminder that God speaks to us in silence, but I didn’t need convincing. For the past several years I’ve tried to make an annual, three-day silent retreat to reconnect with the Lord and re-examine what He is doing in my life. I find great solace in the silence. I feel Him near, and if I work at quieting my head and heart, I hear that still, small voice.

Thursday was no exception. After the longest three months of my life, comprising…

  • the arrangement of in-home care and support for my dad and mom, respectively,
  • followed by Christmas with most of the kids and a trip to Italy to visit the rest in December;
  • Dad’s rapid decline and death in January;
  • three trips to Michigan and back (one flying; two driving);
  • a surgery for my bride;
  • and a mad scramble to keep up with work in between

…even a few hours of silence were, to me, like a soft, steady rain on parched earth. I could feel my heart expand to fill the hollow between my lungs. Slowly, tentatively at first, it stirred to life and began to beat again. I spent two fruitful hours in silent reflection. I prayed a rosary while picking my way through the ruins of the frozen lakefront outside the retreat center. I spent a restful half-hour before the Blessed Sacrament—so peaceful, in fact, that I fell into a deep and silent slumber.[1] When the priests intoned the Tantum Ergo, I suddenly and unexpectedly levitated.

At the end of the afternoon, Father asked us to share a little bit about our retreat experience. When the mic came to me, I said, “I lost my dad recently. It was good to spend a day with my Heavenly Father, and with our Mother in Heaven, while I try to care for my mother on earth. I like silence and try to make a silent retreat every year. I missed it this year, so even this short retreat was a blessing—now I get to take three middle-school girls to the Toby Mac concert!”

Nearly everyone laughed.

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A Sacrifice of Praise

Let us continually offer God a sacrifice of praise, that is, the fruit of lips that confess his name.

Hebrews 13:15

Why is gratitude so difficult? With all the suffering and misfortune in the world, we should be acutely aware of how blessed we are. This should inspire gratitude, generosity, and praise to the Creator, but often it leads to possessiveness, jealousy, and mistrust. We are so accustomed to our prosperity that we sometimes believe we have earned God’s blessings. From there, it is a small step to a sense of entitlement: that we are somehow owed happiness.

Despite countless blessings in my own life, I am a veteran complainer. Often I recognize my blessings, but struggle to manage them until I feel buried. Money and possessions, work and travel, future plans and daydreams—aspects of my life that other people long for—feel like too much to handle. And yet I want more: more space, more comfort, more money, more time to enjoy it all.

If I can’t enjoy what I have, how will enjoy more?

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Finding Peace by Candlelight

On Ash Wednesday this year, Archbishop Hebda visited our parish and school and presided over the school Mass. During his homily, he asked the school children to give examples of prayer, fasting, and almsgiving. One boy suggested that you could fast from lights, “like, with an oil lamp or something.”

Archbishop chuckled and said he had never thought of that before. But I have.

Years ago, I ran across an article by Catholic convert, blogger, and speaker Jennifer Fulwiler entitled “8 Reasons to Turn Out the Lights During Lent.” Her experience captured my imagination, and I pitched it to my own family and those in faith formation at the time as “Firelight Fridays.”

The premise is simple—no electrical lights or screens of any kind after sundown on Fridays during Lent. The results were profound: we found ourselves congregating as a family around the candlelit kitchen table or living room, playing board games, listening to music, or just talking and laughing together as a family. It a couple hours, we would begin to feel snoozy; eventually we would, by common consensus, snuff the candles and go to bed early, sleep soundly, and rise refreshed on Saturday morning.

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Building Spiritual Strength This Lent

My friend Jeremy and I met with our ninth-grade D-group last week to talk about Lent. The turnout was light that night, and with Ash Wednesday just a few days away, I thought I’d share some of what we discussed in hopes that others might benefit. Here are five tips for building spiritual strength this Lent:

  1. Prepare Yourself. If you haven’t already, spend some quiet time in prayer. Ask the Lord what He wants for you this Lent. If we don’t take time to prepare, we often default to the same old things we are comfortable with or we have struggled to keep in the past. Ask Him specifically about each of the three Lenten disciplines—prayer, fasting, and almsgiving—and listen for His reply in the movements of your heart. How does He want you to grow in prayer? What good thing does He want you to give up for the next several weeks? How is He asking you to love your neighbor this year?
  2. Challenge Yourself. When you ask God what He wants from you, be prepared for an answer that might push you a bit. The Lord wants us to grow in holiness, but He does not challenge us beyond our abilities. I remember the teens in our Michigan youth group saying, “I could never give up such-and such!” and immediately seeking something else to sacrifice. If the Lord challenges you to do something difficult, lean into it—ask Him how to go about it, rather than steering the conversation to a more comfortable conclusion.
  3. Pace Yourself. Don’t be afraid to start small. When we lean into a challenge and talk with God about it, He helps us come up with small ways to build our spiritual strength. For example, if the Lord calls you to step away from your smartphone, and you’re not sure you can do that for all of Lent, maybe pick one day a week to be device-free—the Lord’s Day, perhaps, or Friday. On the flip side, sometimes we enter Lent with big ideas about the sacrifices we are ready to endure, but unless we’ve been practicing small sacrifices throughout the rest of the year, we may not be ready. Self-control takes practice, but even small sacrifices made with love are pleasing to God.
  4. Push Yourself. If you start small this Lent and feel called to do more, answer that call! My bride, Jodi, often adds to her Lenten commitments each week, building spiritual strength and momentum as she gets closer to Easter. It’s a great way to push yourself, grow in holiness, and learn your limitations.
  5. Be Gentle With Yourself. If you are challenging or pushing yourself as Lent goes on, there’s a good chance you’ll slip up or fall down—and that’s okay. I have found myself at both ends of the Lenten spectrum:  either throwing up my hands and giving up entirely when I’m not perfect or trying to do too much and white-knuckling it through Lent while those around me suffer my ill temper and frustration. If you’re struggling, don’t be afraid to start again, always in prayer. Growth is the goal, not instant perfection.

Lent begins with Ash Wednesday, which is this Wednesday, March 2. Mass times are 7:45 AM (school Mass; open to all), 5:00 PM, and 7:00 PM—and don’t forget to fast and abstain from meat that day. Lenten guidelines are online at usccb.org/prayer-worship/liturgical-year/lent. Have a blessed Lent!

This post appeared as a column in the Sunday, February 27, 2022, issue of the St. Michael Catholic Church bulletin.